Pre Workout Meals | You need to have these before you hit the gym!

But if you want your body to keep performing like a beast, you need to eat the best food to keep your powerhouse going. And the best food contains a very important part of your gym diet, which is Pre Workout Meals.

You bust your hump everyday at the gym, you give up the calories, you never skip leg day at all. Okay, you’re a beast.

 Not eating before a workout can result in low blood sugar, which leads to light-headedness and fatigue.

But you need to have pre workout meals which are good for you. You can’t just go out and have a Big Mac before your workout to give you the fuelling you require.

Here are the best foods you can squeeze in as your pre workout meal within 1 hour before you hit the machines:


Bananas are full of digestible carbohydrates and have a buttload of potassium, which helps maintain your nerves and muscle functions. Except our bodies don’t store potassium for a long period of time, so a medium sizes banana will keep your nutrients filled through your wokrout. Get up and eat a medium banana with 1/2 cup of Greek yogurt. Wait about 30 minutes and then hit the gym. Your body will need the carbohydrates and protein.


Oats are packed with fibre and keep releasing carbohydrates into your bloodstream (But they’re not so full of fiber that they’ll cause gas). This helps in keeping your energy levels pretty consistent when you workout. Oats also contain B vitamins, which help convert carbohydrates into energy. Help yourself to one cup at least 30 minutes before you begin exercising.

Wholegrain Bread

A slice of wholegrain bread is chock full of carbs. Not the bad kind. Top it off with jam or honey for more fuel or sliced up hard-boiled eggs for high-quality protein. Eat some of it 45 minutes before you hit the gym. Works best if you’re going for it at lunchtime. At this time of day, you should eat about 30 grams of carbohydrates and 15 to 20 grams of protein.

Yogurt and Fruits

Fruit is a proponent of carbs while Greek Yogurts provides that good good protein energy. Don’t skip fruits and let go of those essential carbohydrates. Protein doesn’t break down fast enough to become fuel for a workout. The carbs from fruit break down quickly and the protein is used later to prevent muscle damage.

Bonus — What to AVOID:

At all costs, don’t have fatty foods before a workout — fat will leave the system pretty slowly and will keep you feeling full, sluggish and more prone to cramps. Don’t make sugar and candies your primary source of carbs for your pre workout meals. Either of those foods will cause a sugar rush — and probably a crash — while you’re mid-workout. Don’t overeat as well. These pre workout meals are meant to be taken as snacks, not full force meals!

Pre workout meals are pretty important to keep that energy going when you’re trying to squeeze in that last two reps.

Pre workout meals will keep you feeling full of energy and will keep you going for longer and cause a brilliant workout!

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